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Psychological Support

It's OK to reach out for help when it comes to dealing with difficult situations in life. You do not have to struggle with fears, worries, frustrations, feelings of despair by yourself. 

 

Everyone can feel overwhelmed and helpless at certain points in life. Everyone can find themselves in a place where they are no longer able to contain the feelings and thoughts that they have been bottling up. Especially with everyday stressors amplifying one's pre-existing challenges, past experiences or current circumstances can become a heavy burden. Sometimes, this burden becomes so heavy that the body cannot bear it anymore and it reacts with symptoms.

 

You do not have to wait until you get to the verge of a breakdown to ask for help. Regardless of where you are in your life right now, if you are not where you want to be, you can get psychological support. Whether it is in form of counseling or clinical psychological treatment, psychological support helps you understand yourself better, see what is happening in your inner world, make sense of what you are experiencing, develop more effective coping methods, see new options and points of views, relieve your suffering and increase your quality of life.

 

 

 

 

People may need psychological support for various reasons.

 

Does any of the following statements sound familiar to you?

 

  • I want to get to know myself better and recognize my needs.

  • I'm struggling to adapt to my new life in this country.

  • I have lost interest in things that used to give me joy.

  • My life feels meaningless.

  • I feel alone and helpless.

  • I feel worthless.

  • It's all too much, I'm overwhelmed and irratable.

  • All of a sudden my heart starts racing, I can't breathe properly and I feel like I'm dying or fainting.

  • I don't know how to deal with all this stress I'm going through.

  • My doctor said my symptoms are psychosomatic.

  • I can't say "no" to people and I end up doing things I don't want to do.

  • I have problems that I cannot share with anyone.

  • I have unresolved issues about my past.

  • My fears are controlling my life.

  • I have self-esteem issues.

  • I'm so restless and don't know how to relax.

  • I'm in an unhappy relationship.

  • I'm having problems in my relationships with people.

  • I'm going through a separation/divorce and I'm struggling.

  • I lost someone close to me and I'm struggling to deal with this.

  • Someone close to me has an illness that affects me.

  • I am having problems at work.

  • I can't sleep, I keep having nightmares or I waking up.

 

 

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